St Kilda Wellness: Rooftop Yoga, Silent Meditation, Beach Cleanups & Community Events

As the pace of life slows and the cool sea breeze sweeps in, St Kilda wellness experiences invite you to reset and reconnect.
Whether you’re seeking stillness, movement, connection or community care, this iconic coastal hub has something for every body and every intention.

Here’s your go-to guide to autumn wellness activities in St Kilda—from sunrise rooftop yoga and silent breathwork sessions to community beach cleanups and ocean-loving social nights—all wrapped up with a nourishing beachside breakfast.

St Kilda Wellness: Sacred Silence Saturdays for Meditation & Breathwork

Step into a rooftop sanctuary of silence every Saturday from 8–8:45am with Sacred Silence Saturdays at the St Kilda Sea Baths Rooftop.

This unique session blends breathwork, meditation, and introspection, inviting you to start your weekend with calm, clarity, and presence. Held in complete silence, it’s a rare chance to enjoy a mindful escape in the heart of St Kilda—no talking, just breathing and being.

The event is offered by donation, in the spirit of honesty, accessibility and community wellness.

Outdoor Yoga in St Kilda: Feel Good Flows Sundays

Every Sunday at 9:30am, take your practice to the next level with Feel Good Flows Sundays—a vibrant community yoga class hosted on the Sea Baths Rooftop.

These open-level sessions combine kriya, movement, guided meditation and breathwork to help you tap into that elusive flow state, where the mind quiets and the body simply feels good. With stunning views over Port Phillip Bay, it’s outdoor yoga at its finest—rain, hail, or shine.

Come as you are, bring a mat or towel, layer up if it’s chilly, and bring swimwear if you’re tempted to dive into the sea after. It’s not just yoga, it’s a Sunday ritual with a view.

Community Beach Cleanups: Caring for St Kilda Beaches

Love the beach? Help protect it. Join the crew at 3182 Beach Patrol for monthly cleanups across the bustling St Kilda beachfront, from Fraser Street to the Marina.

Meeting every second Saturday of the month at 9am, the group tackles litter washed in from the Yarra and surrounding stormwater drains—making a real impact on some of Port Phillip Bay’s busiest sands. After an hour of cleaning, volunteers often head to one of the local beach cafés to refuel and connect.

Bags and litter pickers are provided—just bring gloves and your love for community care and sustainability.

Salt, Stories & Socials: KR Community Night at Republica

If you’re into kiteboarding, wing foiling, stand-up paddleboarding, or just want to meet some passionate ocean lovers, don’t miss KR Social Night.

Held on the first Tuesday of each month at Republica, right in front of the KR Shop, this friendly gathering is a chance to relax, meet fellow water sport enthusiasts, and enjoy beachside drinks and dinner.

New to the scene? You’ll be warmly welcomed. And if you rock up in your KR tee, your first drink’s on the house before 8pm.

Treat Yourself: Breakfast by the Sea at Republica

After a soul-nourishing class or an energising beach clean, recharge at Republica, now serving beachside breakfast every weekend.

With a menu full of hearty classics and fresh, fruity favourites, it’s the ideal post-swim, mid-stroll or slow-start hangout. Sit back, sip a coffee, and take in some of the best ocean views in Melbourne.

Located right on the St Kilda foreshore, Republica offers a casual and welcoming setting for your new morning ritual.

This Autumn, Let St Kilda Be Your Wellness Playground

From silent sunrise meditations and soul-soothing yoga to social nights and sustainable action, St Kilda offers something for everyone this season. Whether you’re chasing peace, connection, movement, or meaning—this coastal community has your back.

Breathe deep. Flow freely. Give back. Eat well.
Your wellness journey starts by the sea.